We are just starting back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew […]

We are just starting back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew […]

We are just beginning to start back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need […]

This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes […]

This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes […]

I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It's yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few […]

I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It's yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few […]

I'm excited to offer yoga 101 at Dr. Tabor and Gina Smith's office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It's yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few […]