This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start and end on time.

FAQ:

*Classes are 60 minutes

*Wear loose clothing, bring a water bottle and yoga mat if you have one, or I have some available.

*Cost: $10 suggested donation

*No sign-up required. Just show up!!