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X-ORIGINAL-URL:https://www.anncates.com
X-WR-CALDESC:Events for Yoga with Ann
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200624T183000
DTEND;TZID=UTC:20200624T193000
DTSTAMP:20260425T115009
CREATED:20200610T191658Z
LAST-MODIFIED:20200610T191658Z
UID:574-1593023400-1593027000@www.anncates.com
SUMMARY:Beginning Hatha Yoga
DESCRIPTION:We are just starting back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/beginning-hatha-yoga-2/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200617T183000
DTEND;TZID=UTC:20200617T193000
DTSTAMP:20260425T115009
CREATED:20200610T191548Z
LAST-MODIFIED:20200610T191548Z
UID:572-1592418600-1592422200@www.anncates.com
SUMMARY:Beginning Hatha Yoga
DESCRIPTION:We are just starting back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/beginning-hatha-yoga/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200610T183000
DTEND;TZID=UTC:20200610T193000
DTSTAMP:20260425T115009
CREATED:20200605T192704Z
LAST-MODIFIED:20200605T192704Z
UID:561-1591813800-1591817400@www.anncates.com
SUMMARY:Hatha Flow for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-flow-for-everyone-4/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200318T183000
DTEND;TZID=UTC:20200318T193000
DTSTAMP:20260425T115009
CREATED:20200228T143910Z
LAST-MODIFIED:20200228T143910Z
UID:531-1584556200-1584559800@www.anncates.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body\, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start and end on time. \nFAQ: \n*Classes are 60 minutes \n*Wear loose clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!
URL:https://www.anncates.com/class/therapeutic-yoga-3/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200304T183000
DTEND;TZID=UTC:20200304T193000
DTSTAMP:20260425T115009
CREATED:20200228T143534Z
LAST-MODIFIED:20200228T143534Z
UID:527-1583346600-1583350200@www.anncates.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body\, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start and end on time. \nFAQ: \n*Classes are 60 minutes \n*Wear loose clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!
URL:https://www.anncates.com/class/therapeutic-yoga/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200226T183000
DTEND;TZID=UTC:20200226T193000
DTSTAMP:20260425T115009
CREATED:20200205T204339Z
LAST-MODIFIED:20200205T204836Z
UID:519-1582741800-1582745400@www.anncates.com
SUMMARY:Yoga 101
DESCRIPTION:I’m excited to offer yoga 101 at Dr. Tabor and Gina Smith’s office.  Join us for a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  It’s yoga for everyone!  Just what we need to strengthen and renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Classes are 60 minutes \n*Wear loose or yoga clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!  Feel free to contact me if you have questions.
URL:https://www.anncates.com/class/yoga-101-2/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200219T183000
DTEND;TZID=UTC:20200219T193000
DTSTAMP:20260425T115009
CREATED:20200205T204238Z
LAST-MODIFIED:20200205T204730Z
UID:517-1582137000-1582140600@www.anncates.com
SUMMARY:Yoga 101
DESCRIPTION:I’m excited to offer yoga 101 at Dr. Tabor and Gina Smith’s office.  Join us for a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  It’s yoga for everyone!  Just what we need to strengthen and renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Classes are 60 minutes \n*Wear loose or yoga clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!  Feel free to contact me if you have questions.
URL:https://www.anncates.com/class/yoga-101/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200212T183000
DTEND;TZID=UTC:20200212T193000
DTSTAMP:20260425T115009
CREATED:20200205T203912Z
LAST-MODIFIED:20200205T204655Z
UID:512-1581532200-1581535800@www.anncates.com
SUMMARY:Yoga 101
DESCRIPTION:I’m excited to offer yoga 101 at Dr. Tabor and Gina Smith’s office.  Join us for a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  It’s yoga for everyone!  Just what we need to strengthen and renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Classes are 60 minutes \n*Wear loose or yoga clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!  Feel free to contact me if you have questions.
URL:https://www.anncates.com/class/beginners-yoga-class/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
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