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X-WR-CALDESC:Events for Yoga with Ann
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T130000
DTEND;TZID=UTC:20251211T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1152-1765458000-1765461600@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-12-11/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T130000
DTEND;TZID=UTC:20251204T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1151-1764853200-1764856800@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-12-04/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251120T130000
DTEND;TZID=UTC:20251120T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1150-1763643600-1763647200@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-11-20/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T130000
DTEND;TZID=UTC:20251113T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1149-1763038800-1763042400@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-11-13/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T130000
DTEND;TZID=UTC:20251112T140000
DTSTAMP:20260423T200211
CREATED:20251015T165920Z
LAST-MODIFIED:20251015T165920Z
UID:1131-1762952400-1762956000@www.anncates.com
SUMMARY:Chair Yoga with Bible Meditation
DESCRIPTION:This is a 55+ community of believers. We meet the 2nd and 4th Wednesday of the month and RSVP is required. When you rsvp\, I’ll give directions. Everyone is welcome! \nWhy we gather: \n\nConnect with God\nPractice complete yogic breath\nHonor your Body- everything is an option. You are always in control because you know what your body needs\nRelease your expectations – never say should!\nRemove any sense of competition\n\nWhat to expect: \n\nWord and warm up\nStanding postures\nStillness
URL:https://www.anncates.com/class/chair-yoga-with-bible-meditation-2/
LOCATION:Faithbridge\, 18000 Stuebner Airline Rd.\, Spring\, TX\, 77379\, United States
CATEGORIES:chair yoga
ATTACH;FMTTYPE=image/webp:https://www.anncates.com/wp-content/uploads/2025/10/yoga-eagle.webp
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T130000
DTEND;TZID=UTC:20251106T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1148-1762434000-1762437600@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-11-06/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T130000
DTEND;TZID=UTC:20251030T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1147-1761829200-1761832800@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-10-30/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T130000
DTEND;TZID=UTC:20251023T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T170940Z
UID:1146-1761224400-1761228000@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-10-23/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T130000
DTEND;TZID=UTC:20251022T140000
DTSTAMP:20260423T200211
CREATED:20251015T164901Z
LAST-MODIFIED:20251015T165227Z
UID:1122-1761138000-1761141600@www.anncates.com
SUMMARY:Chair Yoga with Bible Meditation
DESCRIPTION:This is a 55+ community of believers. We meet the 2nd and 4th Wednesday of the month and RSVP is required. When you rsvp\, I’ll give directions. Everyone is welcome! \nWhy we gather: \n\nConnect with God\nPractice complete yogic breath\nHonor your Body- everything is an option. You are always in control because you know what your body needs\nRelease your expectations – never say should!\nRemove any sense of competition\n\nWhat to expect: \n\nWord and warm up\nStanding postures\nStillness
URL:https://www.anncates.com/class/chair-yoga-with-bible-meditation/
LOCATION:Faithbridge\, 18000 Stuebner Airline Rd.\, Spring\, TX\, 77379\, United States
CATEGORIES:chair yoga
ATTACH;FMTTYPE=image/webp:https://www.anncates.com/wp-content/uploads/2025/10/pigeonposechairyoga.webp
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T130000
DTEND;TZID=UTC:20251016T140000
DTSTAMP:20260423T200211
CREATED:20251015T170940Z
LAST-MODIFIED:20251015T171356Z
UID:1134-1760619600-1760623200@www.anncates.com
SUMMARY:Holy stretching and a Bible meditation - Small group
DESCRIPTION:This is a gentle core strengthening with a bible meditation and breath work. \nSpace is extremely limited so rvsp is required to reserve your place and for directions. We break for holidays so confirmation is necessary.  Zoom is also available if you can’t come in person. Contact me for the link.
URL:https://www.anncates.com/class/small-group-yoga-holy-stretching-and-a-bible-meditation/2025-10-16/
LOCATION:Private
CATEGORIES:Yoga for everyone
ATTACH;FMTTYPE=image/jpeg:https://www.anncates.com/wp-content/uploads/2018/11/home.jpg
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200701
DTEND;VALUE=DATE:20200801
DTSTAMP:20260423T200211
CREATED:20200714T133424Z
LAST-MODIFIED:20200714T133424Z
UID:639-1593561600-1596239999@www.anncates.com
SUMMARY:July is Sabbath month - No Classes
DESCRIPTION:In Matthew 11:28-30 \n“Come to me\, all you who are weary and burdened\, and I will give you rest. Take my yoke upon you and learn from me\, for I am gentle and humble in heart\, and you will find rest for your souls.  For my yoke is easy and my burden is light.” \nCheck my YouTube channel for a short yoga flow. 
URL:https://www.anncates.com/class/july-is-sabbath-month-no-classes/
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200630T120000
DTEND;TZID=UTC:20200630T130000
DTSTAMP:20260423T200211
CREATED:20200610T191218Z
LAST-MODIFIED:20200610T191218Z
UID:570-1593518400-1593522000@www.anncates.com
SUMMARY:Hatha Yoga for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-yoga-for-everyone-3/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200625T183000
DTEND;TZID=UTC:20200625T193000
DTSTAMP:20260423T200211
CREATED:20200610T192014Z
LAST-MODIFIED:20200611T142739Z
UID:578-1593109800-1593113400@www.anncates.com
SUMMARY:Hatha Level 2
DESCRIPTION:We are just starting back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-yoga-for-everyone-5/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200624T183000
DTEND;TZID=UTC:20200624T193000
DTSTAMP:20260423T200211
CREATED:20200610T191658Z
LAST-MODIFIED:20200610T191658Z
UID:574-1593023400-1593027000@www.anncates.com
SUMMARY:Beginning Hatha Yoga
DESCRIPTION:We are just starting back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/beginning-hatha-yoga-2/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200623T120000
DTEND;TZID=UTC:20200623T130000
DTSTAMP:20260423T200211
CREATED:20200610T191045Z
LAST-MODIFIED:20200610T191045Z
UID:568-1592913600-1592917200@www.anncates.com
SUMMARY:Hatha Yoga for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-yoga-for-everyone-2/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200618T183000
DTEND;TZID=UTC:20200618T193000
DTSTAMP:20260423T200211
CREATED:20200610T191853Z
LAST-MODIFIED:20200611T134500Z
UID:576-1592505000-1592508600@www.anncates.com
SUMMARY:Hatha Level 2
DESCRIPTION:We are just starting back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-yoga-for-everyone-4/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200617T183000
DTEND;TZID=UTC:20200617T193000
DTSTAMP:20260423T200211
CREATED:20200610T191548Z
LAST-MODIFIED:20200610T191548Z
UID:572-1592418600-1592422200@www.anncates.com
SUMMARY:Beginning Hatha Yoga
DESCRIPTION:We are just starting back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/beginning-hatha-yoga/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200616T120000
DTEND;TZID=UTC:20200616T130000
DTSTAMP:20260423T200211
CREATED:20200610T190259Z
LAST-MODIFIED:20200610T190259Z
UID:566-1592308800-1592312400@www.anncates.com
SUMMARY:Hatha Yoga for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-yoga-for-everyone/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200611T183000
DTEND;TZID=UTC:20200611T193000
DTSTAMP:20260423T200211
CREATED:20200610T190027Z
LAST-MODIFIED:20200611T134354Z
UID:564-1591900200-1591903800@www.anncates.com
SUMMARY:Hatha Level 2
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-flow-for-everyone-5/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200610T183000
DTEND;TZID=UTC:20200610T193000
DTSTAMP:20260423T200211
CREATED:20200605T192704Z
LAST-MODIFIED:20200605T192704Z
UID:561-1591813800-1591817400@www.anncates.com
SUMMARY:Hatha Flow for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-flow-for-everyone-4/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200609T120000
DTEND;TZID=UTC:20200609T130000
DTSTAMP:20260423T200211
CREATED:20200605T192530Z
LAST-MODIFIED:20200605T192741Z
UID:559-1591704000-1591707600@www.anncates.com
SUMMARY:Hatha Flow for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (6+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10 suggested donation \n*Classes are limited\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-flow-for-everyone-3/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200521T183000
DTEND;TZID=UTC:20200521T193000
DTSTAMP:20260423T200211
CREATED:20200515T190648Z
LAST-MODIFIED:20200518T135719Z
UID:552-1590085800-1590089400@www.anncates.com
SUMMARY:Hatha Flow for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (4+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space and social distance in accordance to the mandates of the government.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10-15 suggested donation \n*Classes are limited to four people\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-flow-for-everyone-2/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200519T120000
DTEND;TZID=UTC:20200519T130000
DTSTAMP:20260423T200211
CREATED:20200515T185851Z
LAST-MODIFIED:20200518T135642Z
UID:549-1589889600-1589893200@www.anncates.com
SUMMARY:Hatha Flow for Everyone
DESCRIPTION:We are just beginning to start back after Covid-19\, so we’ll have a small class. (4+me). You must rsvp to attend by email\, text or phone call.  Classes are small to allow you personal space and social distance in accordance to the mandates of the government.  This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Wear loose clothing\, bring a water bottle\, yoga mat and any props you like to use (blanket\, towel\, blocks\, strap) or I have some available that have been sanitized. \n*Classes are 60 minutes\, but please arrive early to get settled in. \n*Cost: $10-15 suggested donation \n*Classes are limited to four people\, so sign-up is required by email.
URL:https://www.anncates.com/class/hatha-flow-for-everyone/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200331T130000
DTEND;TZID=UTC:20200331T130000
DTSTAMP:20260423T200211
CREATED:20200115T194701Z
LAST-MODIFIED:20200319T145142Z
UID:477-1585659600-1585659600@www.anncates.com
SUMMARY:Gentle Holy Yoga
DESCRIPTION:Due to the Coronavirus Pandemic this class is cancelled. \nTo subscribe to my mailing list for free yoga videos during this time\, email me at ann.cates@yahoo.com
URL:https://www.anncates.com/class/gentle-holy-yoga-32/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200326T183000
DTEND;TZID=UTC:20200326T193000
DTSTAMP:20260423T200211
CREATED:20200115T201442Z
LAST-MODIFIED:20200319T145103Z
UID:502-1585247400-1585251000@www.anncates.com
SUMMARY:Holy Yoga - Level 2
DESCRIPTION:Due to the Coronavirus Pandemic this class is cancelled. \nTo subscribe to my mailing list for free yoga videos during this time\, email me at ann.cates@yahoo.com
URL:https://www.anncates.com/class/holy-yoga-level-2-8/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200325T183000
DTEND;TZID=UTC:20200325T193000
DTSTAMP:20260423T200211
CREATED:20200228T144035Z
LAST-MODIFIED:20200319T145009Z
UID:533-1585161000-1585164600@www.anncates.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Due to the Coronavirus Pandemic this class is cancelled. \nTo subscribe to my mailing list for free yoga videos during this time\, email me at ann.cates@yahoo.com
URL:https://www.anncates.com/class/therapeutic-yoga-4/
LOCATION:TX\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200324T120000
DTEND;TZID=UTC:20200324T130000
DTSTAMP:20260423T200211
CREATED:20200115T194522Z
LAST-MODIFIED:20200319T144927Z
UID:475-1585051200-1585054800@www.anncates.com
SUMMARY:Gentle Holy Yoga
DESCRIPTION:Due to the Coronavirus Pandemic this class is cancelled. \nTo subscribe to my mailing list for free yoga videos during this time\, email me at ann.cates@yahoo.com
URL:https://www.anncates.com/class/gentle-holy-yoga-31/
LOCATION:TX\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200319T183000
DTEND;TZID=UTC:20200319T193000
DTSTAMP:20260423T200211
CREATED:20200115T201319Z
LAST-MODIFIED:20200319T144829Z
UID:500-1584642600-1584646200@www.anncates.com
SUMMARY:Holy Yoga - Level 2
DESCRIPTION:Due to the Coronavirus Pandemic this class is cancelled. \nTo subscribe to my mailing list for free yoga videos during this time\, email me at ann.cates@yahoo.com \n 
URL:https://www.anncates.com/class/holy-yoga-level-2-7/
LOCATION:TX\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200318T183000
DTEND;TZID=UTC:20200318T193000
DTSTAMP:20260423T200211
CREATED:20200228T143910Z
LAST-MODIFIED:20200228T143910Z
UID:531-1584556200-1584559800@www.anncates.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body\, mind and spirit. Please arrive a few minutes early to sign in and find your spot. We start and end on time. \nFAQ: \n*Classes are 60 minutes \n*Wear loose clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!
URL:https://www.anncates.com/class/therapeutic-yoga-3/
LOCATION:Pure Life\, 12850 Jones Rd Ste 101\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200317T120000
DTEND;TZID=UTC:20200317T130000
DTSTAMP:20260423T200211
CREATED:20200115T194357Z
LAST-MODIFIED:20200115T194357Z
UID:473-1584446400-1584450000@www.anncates.com
SUMMARY:Gentle Holy Yoga
DESCRIPTION:This is a Hatha yoga gentle flow with breath work\, stretching and a biblical heart meditation.  Just what we need to renew our body\, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day! \nFAQ: \n*Classes are 60 minutes \n*Wear loose clothing\, bring a water bottle and yoga mat if you have one\, or I have some available. \n*Cost: $10 suggested donation \n*No sign-up required. Just show up!!
URL:https://www.anncates.com/class/gentle-holy-yoga-30/
LOCATION:Galloway Chiropractic\, 9410 FM 1960\, Houston\, TX\, 77070\, United States
ORGANIZER;CN="Ann Cates":MAILTO:cates.ann@gmail.com
END:VEVENT
END:VCALENDAR