This is a 60 minute gentle flow, breath work, stretching and a biblical heart meditation.  Just what you need to reset your body, mind and spirit. Come expecting!  Please arrive a few minutes early to sign in and find your spot. We start and end promptly so you can plan your day. I’ll have you out on time too!

FAQ:

*Classes are 60 minutes

*Wear loose clothing, bring a yoga mat if you have one, or I have some available.

*Cost: $10 suggested donation

*No sign-up required. Just show up!!