This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga intermediate level flow. We do breath work, stretching and a biblical heart meditation. Just what we need to renew our body, mind and spirit. Come expecting good things! Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on […]

This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew our body, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too […]

Due to the Coronavirus Pandemic this class is cancelled. To subscribe to my mailing list for free yoga videos during this time, email me at ann.cates@yahoo.com  

Due to the Coronavirus Pandemic this class is cancelled. To subscribe to my mailing list for free yoga videos during this time, email me at ann.cates@yahoo.com

Due to the Coronavirus Pandemic this class is cancelled. To subscribe to my mailing list for free yoga videos during this time, email me at ann.cates@yahoo.com

Due to the Coronavirus Pandemic this class is cancelled. To subscribe to my mailing list for free yoga videos during this time, email me at ann.cates@yahoo.com