This is a gentle class where I give personal modifications for each pose according to body type. Giving attention to what is available to us physically and start there. We’ll do a biblical heart meditation focusing on God’s goodness!  Just what we need to renew our body, mind and spirit. Please arrive a few minutes […]

Due to the Coronavirus Pandemic this class is cancelled. To subscribe to my mailing list for free yoga videos during this time, email me at ann.cates@yahoo.com

We are just beginning to start back after Covid-19, so we'll have a small class. (4+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space and social distance in accordance to the mandates of the government.  This is a Hatha yoga gentle flow with breath […]

We are just beginning to start back after Covid-19, so we'll have a small class. (4+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space and social distance in accordance to the mandates of the government.  This is a Hatha yoga gentle flow with breath […]

We are just beginning to start back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need […]

We are just beginning to start back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need […]

We are just beginning to start back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga flow with breath work, stretching and a biblical heart meditation.  Just what we need to […]

We are just beginning to start back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow you personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need […]

We are just starting back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew […]

We are just starting back after Covid-19, so we'll have a small class. (6+me). You must rsvp to attend by email, text or phone call.  Classes are small to allow your personal space.  This is a Hatha yoga flow with breath work, stretching and a biblical heart meditation.  Just what we need to renew our […]