I’m excited to offer yoga 101 at Dr. Tabor and Gina Smith’s office.  Join us for a Hatha yoga gentle flow with breath work, stretching and a biblical heart meditation.  It’s yoga for everyone!  Just what we need to strengthen and renew our body, mind and spirit. Come expecting good things!  Please arrive a few minutes early to sign in and find your spot. We start promptly and I’ll have you out on time too so you can plan your day!

FAQ:

*Classes are 60 minutes

*Wear loose or yoga clothing, bring a water bottle and yoga mat if you have one, or I have some available.

*Cost: $10 suggested donation

*No sign-up required. Just show up!!  Feel free to contact me if you have questions.