This is a 55+ community of believers. We meet the 2nd and 4th Wednesday of the month and RSVP is required. When you rsvp, I’ll give directions. Everyone is welcome!

Why we gather:

• Connect with God
• Practice complete yogic breath
• Honor your Body- everything is an option. You are always in control because you know what your body needs
• Release your expectations – never say should!
• Remove any sense of competition

What to expect:

• Word and warm up
• Standing postures
• Stillness